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var(--space-2)}.nf-energy-desc[data-astro-cid-g2cvwerj]{font-size:var(--text-base);color:var(--text-tertiary);line-height:var(--leading-relaxed);margin:var(--space-0)}.nf-energy-desc[data-astro-cid-g2cvwerj] strong[data-astro-cid-g2cvwerj]{color:var(--text);font-weight:var(--font-semibold);text-decoration:none}.nf-macros-grid[data-astro-cid-g2cvwerj]{gap:var(--space-3);margin-bottom:var(--space-6);grid-template-columns:repeat(auto-fit,minmax(150px,1fr));display:grid}.nf-macro-card[data-astro-cid-g2cvwerj]{align-items:center;gap:var(--space-2) var(--space-3);padding:var(--space-4);background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius-sm);text-align:center;transition:background var(--transition-fast), border-color var(--transition-fast), transform 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var(--space-3)}.nf-detail-row[data-astro-cid-g2cvwerj]{justify-content:space-between;align-items:center;gap:var(--space-3);padding:var(--space-2) var(--space-0);border-bottom:1px solid var(--border-subtle);display:flex}.nf-detail-row[data-astro-cid-g2cvwerj]:last-child{border-bottom:none}.nf-detail-name[data-astro-cid-g2cvwerj]{font-size:var(--text-sm);color:var(--text-tertiary)}.nf-detail-val[data-astro-cid-g2cvwerj]{font-size:var(--text-sm);font-weight:var(--font-bold);color:var(--text)}.nf-footer[data-astro-cid-g2cvwerj]{justify-content:space-between;align-items:center;gap:var(--space-4);margin-top:var(--space-2);display:flex}.nf-disclaimer[data-astro-cid-g2cvwerj]{font-size:var(--text-xs);color:var(--text-tertiary);line-height:var(--leading-relaxed);flex:1}.nf-toggle-btn[data-astro-cid-g2cvwerj]{min-height:var(--space-9);padding:var(--space-1) var(--space-3);background:var(--bg-elevated);border:1px solid 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solid var(--border);flex-direction:column;align-items:center;gap:4px;padding:clamp(12px,3cqi,16px) clamp(8px,2cqi,12px);display:flex}.stat-card[data-astro-cid-wb3uwpfx]:nth-child(2n){border-right:none}@container recipe-card (width>=500px){.stat-card[data-astro-cid-wb3uwpfx]{border-bottom:none}.stat-card[data-astro-cid-wb3uwpfx]:nth-child(2n){border-right:1px solid 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var(--transition-fast,.15s) var(--ease-default,ease), color var(--transition-fast,.15s) var(--ease-default,ease);padding:6px 12px;font-size:13px;font-weight:600}.preset-btn[data-astro-cid-wb3uwpfx]:hover{background:var(--bg-inset);color:var(--text);transform:translateY(-1px)}.preset-btn[data-astro-cid-wb3uwpfx]:active{transform:translateY(0)scale(.95)}.preset-btn[data-astro-cid-wb3uwpfx].active{background:var(--text);color:var(--bg-elevated);border-color:var(--text)}.section-nav[data-astro-cid-wb3uwpfx]{-webkit-overflow-scrolling:touch;scrollbar-width:none;gap:8px;margin-bottom:32px;padding-bottom:4px;display:flex;overflow-x:auto}.section-nav[data-astro-cid-wb3uwpfx]::-webkit-scrollbar{display:none}@container recipe-card (width>=500px){.section-nav[data-astro-cid-wb3uwpfx]{flex-wrap:wrap;justify-content:center;overflow-x:visible}}.nav-item[data-astro-cid-wb3uwpfx]{background:var(--bg-inset);border-radius:var(--radius-lg);color:var(--text-tertiary);transition:background-color 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svg[data-astro-cid-wb3uwpfx]{width:20px;height:20px}.cook-mode-hint[data-astro-cid-wb3uwpfx]{color:var(--text-secondary);font-size:13px}.recipe-sections[data-astro-cid-wb3uwpfx]{flex-direction:column;gap:40px;display:flex}.section-header-bar[data-astro-cid-wb3uwpfx]{justify-content:space-between;align-items:center;margin-bottom:20px;display:flex}.section-heading[data-astro-cid-wb3uwpfx]{color:var(--text);margin:0;font-size:clamp(20px,4cqi,24px);font-weight:700}.section-heading-group[data-astro-cid-wb3uwpfx]{background:linear-gradient(135deg, var(--success-bg) 0%, var(--bg-inset) 100%);border-left:4px solid var(--success-text);border-radius:0;align-items:center;gap:14px;margin-bottom:24px;margin-left:calc(-1*clamp(16px,4cqi,24px));margin-right:calc(-1*clamp(16px,4cqi,24px));padding:14px clamp(16px,4cqi,24px);display:flex;position:relative}.section-heading-group[data-astro-cid-wb3uwpfx] 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iframe[data-astro-cid-wb3uwpfx]{width:100%;height:100%;position:absolute;top:0;left:0}.notes-list[data-astro-cid-wb3uwpfx]{gap:var(--space-4);flex-direction:column;display:flex}.note-item[data-astro-cid-wb3uwpfx]{gap:var(--space-3);padding:var(--space-4);background:var(--bg-alt);border-left:4px solid var(--success-text);border-radius:0 var(--radius-md) var(--radius-md) 0;display:flex}.note-bulb[data-astro-cid-wb3uwpfx]{flex-shrink:0;font-size:20px}.note-item[data-astro-cid-wb3uwpfx] p[data-astro-cid-wb3uwpfx]{font-size:var(--text-sm);line-height:var(--leading-relaxed);color:var(--success-text);margin:0}.recipe-footer[data-astro-cid-wb3uwpfx]{margin-top:var(--space-10);padding-top:var(--space-6);border-top:1px solid var(--border)}.disclaimer[data-astro-cid-wb3uwpfx]{font-size:var(--text-xs);color:var(--text-tertiary);text-align:center;margin:0}.recipe-card[data-astro-cid-wb3uwpfx]{border:1px solid var(--border);border-radius:var(--radius-sm);box-shadow:var(--shadow-md);overflow:hidden}.recipe-hero[data-astro-cid-wb3uwpfx]{border-radius:0;margin-bottom:0;overflow:hidden}.recipe-hero[data-astro-cid-wb3uwpfx]:after{content:"";background:linear-gradient(180deg, transparent 0%, var(--bg-overlay) 100%);pointer-events:none;height:34%;position:absolute;inset:auto 0 0}.floating-actions[data-astro-cid-wb3uwpfx]{bottom:var(--space-4);right:var(--space-4);gap:var(--space-2)}.fab[data-astro-cid-wb3uwpfx]{min-height:var(--space-10);padding:var(--space-2) var(--space-3);border-radius:var(--radius-sm);font-size:var(--text-xs);font-weight:var(--font-semibold);line-height:var(--leading-tight);box-shadow:var(--shadow-md);transition:background var(--transition-fast), border-color var(--transition-fast), color var(--transition-fast), transform var(--transition-fast), box-shadow var(--transition-fast)}.fab[data-astro-cid-wb3uwpfx]:hover{box-shadow:var(--shadow-lg);transform:translateY(-1px)}.recipe-content[data-astro-cid-wb3uwpfx]{padding:var(--space-6)}.recipe-header[data-astro-cid-wb3uwpfx]{gap:var(--space-4);text-align:left;margin-bottom:var(--space-7);padding-bottom:var(--space-2);display:grid}.author-rating-row[data-astro-cid-wb3uwpfx]{margin-bottom:var(--space-5);align-items:center;gap:var(--space-3)}.recipe-author[data-astro-cid-wb3uwpfx]{padding:var(--space-1) var(--space-3) var(--space-1) var(--space-1);border:1px solid var(--border);border-radius:var(--radius-full);background:var(--bg);color:var(--text-tertiary);font-size:var(--text-sm)}.author-avatar[data-astro-cid-wb3uwpfx]{width:var(--space-8);height:var(--space-8);border-radius:var(--radius-full)}.author-name[data-astro-cid-wb3uwpfx] a[data-astro-cid-wb3uwpfx]{color:var(--text);font-weight:var(--font-semibold)}.recipe-title[data-astro-cid-wb3uwpfx]{max-width:18ch;font-family:var(--font-heading);font-size:var(--text-4xl);font-weight:var(--font-bold);line-height:var(--leading-tight);letter-spacing:0;margin-bottom:0}.recipe-description[data-astro-cid-wb3uwpfx]{max-width:64ch;font-size:var(--text-lg);line-height:var(--leading-relaxed);color:var(--text-secondary);margin:0}.metadata-pills[data-astro-cid-wb3uwpfx],.diet-badges[data-astro-cid-wb3uwpfx]{justify-content:flex-start}.metadata-pills[data-astro-cid-wb3uwpfx]{gap:var(--space-2);margin:0}.diet-badges[data-astro-cid-wb3uwpfx]{gap:var(--space-2);margin-bottom:0}.meta-pill[data-astro-cid-wb3uwpfx],.diet-badge[data-astro-cid-wb3uwpfx]{min-height:var(--space-9);padding:var(--space-2) var(--space-4);border:1px solid 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svg[data-astro-cid-wb3uwpfx]{width:var(--space-5);height:var(--space-5)}.stat-label[data-astro-cid-wb3uwpfx]{font-size:var(--text-xs);font-weight:var(--font-semibold);color:var(--text-tertiary);margin:0}.stat-value[data-astro-cid-wb3uwpfx],.servings-value[data-astro-cid-wb3uwpfx]{color:var(--text);font-size:var(--text-base);font-weight:var(--font-bold)}.servings-btn[data-astro-cid-wb3uwpfx]{width:var(--space-9);height:var(--space-9);border-color:var(--border);background:var(--bg-elevated)}.section-nav[data-astro-cid-wb3uwpfx]{top:var(--space-3);z-index:var(--z-sticky);gap:var(--space-2);margin:var(--space-6) 0;padding:var(--space-2);border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-glass);box-shadow:var(--shadow-sm);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);position:sticky}.nav-item[data-astro-cid-wb3uwpfx]{min-width:5.5rem;padding:var(--space-3);border-radius:var(--radius-sm);color:var(--text-secondary);gap:var(--space-2);transition:background var(--transition-fast), border-color var(--transition-fast), color var(--transition-fast), transform var(--transition-fast);background:0 0}.nav-item[data-astro-cid-wb3uwpfx]:hover,.nav-item[data-astro-cid-wb3uwpfx]:focus-visible{background:var(--bg-elevated);border-color:var(--border);color:var(--text);box-shadow:none;transform:none}.nav-icon[data-astro-cid-wb3uwpfx]{width:var(--space-5);height:var(--space-5)}.nav-item[data-astro-cid-wb3uwpfx]:hover .nav-icon[data-astro-cid-wb3uwpfx]{color:var(--brand-primary);transform:none}.nav-label[data-astro-cid-wb3uwpfx]{font-size:var(--text-xs);font-weight:var(--font-semibold)}.cook-mode-bar[data-astro-cid-wb3uwpfx]{margin-bottom:var(--space-8);padding:var(--space-4);border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-inset);justify-content:space-between}.toggle-slider[data-astro-cid-wb3uwpfx]{background:var(--border-strong)}.cook-mode-toggle[data-astro-cid-wb3uwpfx] input[data-astro-cid-wb3uwpfx]:checked+.toggle-slider[data-astro-cid-wb3uwpfx]{background:var(--brand-primary)}.toggle-label[data-astro-cid-wb3uwpfx]{font-size:var(--text-sm);font-weight:var(--font-semibold)}.cook-mode-hint[data-astro-cid-wb3uwpfx]{font-size:var(--text-xs);color:var(--text-secondary)}.recipe-sections[data-astro-cid-wb3uwpfx]{gap:var(--space-10)}.recipe-section[data-astro-cid-wb3uwpfx]{scroll-margin-top:7rem}.section-heading-group[data-astro-cid-wb3uwpfx]{margin:0 0 var(--space-5);padding:0 0 var(--space-3);border-left:0;border-bottom:1px solid var(--border);background:0 0;border-radius:0}.section-heading-group[data-astro-cid-wb3uwpfx] .section-heading[data-astro-cid-wb3uwpfx]:after{display:none}.section-heading-icon[data-astro-cid-wb3uwpfx]{width:var(--space-9);height:var(--space-9);border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-inset);color:var(--brand-primary)}.section-heading[data-astro-cid-wb3uwpfx]{font-family:var(--font-heading);font-size:clamp(var(--text-xl), 4cqi, var(--text-2xl));font-weight:var(--font-bold);letter-spacing:0}.clear-btn[data-astro-cid-wb3uwpfx],.preset-btn[data-astro-cid-wb3uwpfx]{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-elevated);color:var(--text-secondary)}.recipe-footer[data-astro-cid-wb3uwpfx]{margin-top:var(--space-10);padding-top:var(--space-5)}@container recipe-card (width<=520px){.recipe-content[data-astro-cid-wb3uwpfx]{padding:var(--space-4)}.author-rating-row[data-astro-cid-wb3uwpfx],.cook-mode-bar[data-astro-cid-wb3uwpfx]{flex-direction:column;align-items:flex-start}.recipe-title[data-astro-cid-wb3uwpfx]{max-width:none;font-size:var(--text-3xl)}.recipe-description[data-astro-cid-wb3uwpfx]{font-size:var(--text-base)}.stat-card[data-astro-cid-wb3uwpfx]{min-height:7rem;padding:var(--space-3)}.section-nav[data-astro-cid-wb3uwpfx]{position:static}}@media print{.floating-actions[data-astro-cid-wb3uwpfx],.section-nav[data-astro-cid-wb3uwpfx],.cook-mode-bar[data-astro-cid-wb3uwpfx],.servings-presets[data-astro-cid-wb3uwpfx],.clear-btn[data-astro-cid-wb3uwpfx],.cooking-mode-overlay[data-astro-cid-wb3uwpfx]{display:none!important}.recipe-card[data-astro-cid-wb3uwpfx]{box-shadow:none}.recipe-content[data-astro-cid-wb3uwpfx]{padding:20px}}@media (width<=640px){.recipe-content[data-astro-cid-wb3uwpfx]{padding:var(--space-5) var(--space-4) var(--space-6)}.recipe-title[data-astro-cid-wb3uwpfx]{font-size:var(--text-2xl)}.floating-actions[data-astro-cid-wb3uwpfx]{bottom:var(--space-3);right:var(--space-3);gap:var(--space-2)}.fab[data-astro-cid-wb3uwpfx]{width:var(--space-9);height:var(--space-9);border-radius:var(--radius-full);justify-content:center;padding:0}.fab[data-astro-cid-wb3uwpfx] svg[data-astro-cid-wb3uwpfx]{width:var(--space-5);height:var(--space-5)}.fab-label[data-astro-cid-wb3uwpfx]{display:none}.time-stats[data-astro-cid-wb3uwpfx]{gap:var(--space-4)}.stats-grid[data-astro-cid-wb3uwpfx]{grid-template-columns:repeat(2,1fr)}.section-nav[data-astro-cid-wb3uwpfx]{gap:var(--space-2)}.nav-item[data-astro-cid-wb3uwpfx]{min-width:var(--space-14);padding:var(--space-2) var(--space-3)}.nav-label[data-astro-cid-wb3uwpfx]{font-size:var(--text-xs)}}@media (prefers-contrast:high){.recipe-card[data-astro-cid-wb3uwpfx]{border:2px solid var(--text);box-shadow:none!important}.recipe-hero[data-astro-cid-wb3uwpfx]{border-bottom:2px solid var(--text)}.fab[data-astro-cid-wb3uwpfx],.nav-item[data-astro-cid-wb3uwpfx]{border:2px solid}.meta-pill[data-astro-cid-wb3uwpfx]{border:1px solid}.stats-grid[data-astro-cid-wb3uwpfx]{border:2px solid var(--text)}.stat-card[data-astro-cid-wb3uwpfx]{border-right:1px solid var(--text)}.equipment-item[data-astro-cid-wb3uwpfx]{border:1px solid var(--text)}.equipment-check[data-astro-cid-wb3uwpfx]:focus+.checkmark[data-astro-cid-wb3uwpfx]{outline:3px solid var(--text)}.note-item[data-astro-cid-wb3uwpfx]{border:1px solid var(--text);border-left-width:4px}.servings-btn[data-astro-cid-wb3uwpfx]{border:2px solid var(--text)}.servings-btn[data-astro-cid-wb3uwpfx]:focus-visible,.checkbox-label[data-astro-cid-wb3uwpfx]:focus-within,.fab[data-astro-cid-wb3uwpfx]:focus-visible{outline:3px solid var(--text);outline-offset:3px}}@supports not (container-type:inline-size){@media (width>=450px){.fab-label[data-astro-cid-wb3uwpfx]{display:inline}}@media (width>=500px){.metadata-pills[data-astro-cid-wb3uwpfx]{justify-content:center;overflow-x:visible}.stats-grid[data-astro-cid-wb3uwpfx]{grid-template-columns:repeat(4,1fr)}.stat-card[data-astro-cid-wb3uwpfx]{border-bottom:none}.stat-card[data-astro-cid-wb3uwpfx]:nth-child(2n){border-right:1px solid var(--border)}.stat-card[data-astro-cid-wb3uwpfx]:last-child{border-right:none}}}